You walk into your new workplace for the first time on the first day of your new job, and there it is: that dread that tells you that you don't know anyone, that you don't know how things are done, that you don't know who to talk to, and that you don't know whether you should be overly friendly or overly professional. You are so clueless that you don't even know where to get the decent coffee.
And for the majority of us, this is just the beginning. Deep sensations of anxiety might be triggered by starting a new work, leaving you with the impression that you are on the outside, that you are not good enough, or that you are smaller than you actually are.
However, the sooner you are able to confront those anxieties, the sooner you will be able to jump in and begin making a difference. The following is a list of five useful strategies to keep worries at bay, relieve concerns, and feel more secure in your new work.
When you go into a new job with your body tight with tension and your fists (even figuratively) clenched, not only will you stress yourself out, but you will also put everyone else on edge. Because of how your body works, you are likely to have a quick temper and come out as rude to other people. Due to the fact that you are in self-protection mode, you will be less likely to be open and honest with new coworkers. Because of the excessive attention you pay to oneself, you won't be in a position to produce high-quality work.
Your physical state is an excellent indicator of the state of your mind; thus, if you notice that your body feels tight and nervous, there is a strong possibility that this is due of how you are feeling mentally. So relax. Relax your shoulders and look up. Take normal, deep breaths. Pay attention to your body and, when you feel it getting stiff or tightening up, consciously choose to relax and loosen up so that you may get the most out of your workout.
2. Always keep in mind the purpose of your visit
All of that exhilaration and energy may quickly be replaced by worry and uncertainty when you start a fresh new job in a large new building because of the anxiety that comes along with the experience.
Therefore, it is vital to recall the reason why you are there. Bear in mind right away that the reason you are now working at your new place of employment is because you were chosen, out of the dozens of other applicants, as the most qualified individual for the position. Your employers have confidence in you and want you to achieve success in your position; it is their responsibility to assist you in doing so.
Second, bring to remember the reasons you were so ecstatic when you found out you got the job. These are the things you should concentrate on and keep in mind, whether it's because of what you get to accomplish, how you get to develop, the value you get to provide, or the impact you get to make.
3. Have faith in the procedure
There is pressure to perform well from day one in any new position, whether that means discovering the most effective solutions, delivering the appropriate responses, or making an impression on the appropriate individuals.
In any work, however, the fact that you do not need to know all the answers is possibly the single most crucial thing to keep in mind at all times. In point of fact, giving the impression that you have it is nothing more than utilizing bravado and arrogance to prevent other people from considering that you are not up to par.
No one anticipates that you will have all of the answers. And when you're confronted with something you don't know about, the bold thing to do is sometimes to tell people that you're still thinking things out and that you'll come back to them with an answer. This is especially true when you're in a situation where you're not sure what to do. The next stage is to have enough faith in yourself to make full use of what you possess in order to make it through the process step by step.
4. Consider Them to Be Individuals, Too
Comparing yourself to others and believing that everyone around you is superior in some manner; that they know more or can do more or are capable of more, is one of the things that might contribute to the dread of starting a new job.
But of course, it is only a product of your imagination running wild. Everyone else in this room is flawed and lacking in some way. Every person has their own set of advantages and disadvantages, triumphs and setbacks, history, and potential. And by doing so, instantly elevating those other individuals in your mind as superior to yourself, you're simply giving yourself more reason to feel inferior and fearful.
The reality is that we are all humans, and at some point in our lives, everyone of us has had to start a new job. Therefore, the next time you feel yourself avoiding new coworkers because you believe they are better than you, simply crack a grin and remind yourself that we are all in the same boat.
5. Adapt to the New Normal
To put it another way, anything unfamiliar is frightening. That is precisely how things ought to be done. If it wasn't intimidating, it would signal that you've done everything before, or that you're just repeating exactly what someone else has already carved out. Either way, it's a sign that you need to step up your game. And it doesn't seem like a very enjoyable experience at all, does it?
Therefore, the anxiety you feel about beginning a new job is simply your brain doing what it's designed to do, which is to prepare you for new experiences in which the outcomes are unknown. Your brain lights up like a Christmas tree when you're in a new circumstance in which the result is unclear. The actual issue is that you believe your fear and worry to be a problem in the first place. It is not that. It is completely standard practice.
When the part of you that is terrified of the unfamiliar begins to yell at you, allow yourself some breathing space and halt. Remind yourself that you have already survived thus far, reassure yourself that you are not going to perish, and keep moving forward in spite of your dread. I assure you that with the passage of time, this, too, will pass.